Starts Monday 3rd October 2022
Finishes June 2023
(term time only)

NEW: MUGA, Bayside Sports Complex





11.00am. to 11.45am

Circuit Training – Karon Mifsud

What  is Circuit Training?

We set up a circuit/circle which has 8-10 exercise stations to work different muscle groups with each station having a different exercise. You can work at your own pace, the exercises can be done at an easy, medium and hard level. You won’t be bored when you do Circuit Training. The workout tones and strengthens your muscles at the same time and gets your heart rate up.