Mindful Movement (MM)

There will be a maximum of 14 people per class

Mindful Movement is an effective way of reducing stress, helping to establish mind and body connections. Health benefits include increased strength and flexibility, better balance and coordination, improved reaction times and better lung function. Breathing exercises, standing and chair based muscle toning with and without support are offered.

We will endeavour to accommodate your requests. However, if you are unsuccessful due to limitations on numbers, you will be placed on a waiting list and contacted when a place becomes available.

Instructors keep an attendance register. Please note that after two unexplained absences your name will be struck off the list and your place given to someone on the waiting list.   If you are unable to attend a class for a valid reason, please ensure you let your tutor know as soon as possible, otherwise you may lose your place in the class.

It is vital that when you attend a class you are feeling well enough to participate in the exercises, as all classes are attended at your own risk.